Why am I tired all the time?
Last Updated: 01.07.2025 04:16
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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- Honey
They don’t know why though.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
7. Remove processed food from your diet.
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Your gut will thank you.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.